Anxiety
Anxiety
Allopathic View
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Nutrition Guide
13 healing foods
10 to avoid
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Detailed descriptions
Disease evolution & causes
📖 Descriptions
Allopathic Description
✓ Healing Foods
Foods that support healing for Anxiety
Almond milk with saffron
HealingAshwagandha warm milk
HealingBrahmi tea
HealingChamomile herbal tea
HealingChicken soup - Warming, grounding, comforting
HealingCooked whole grains
HealingEggs - Tryptophan, B vitamins for relaxation
HealingGhee with meals
HealingJatamansi tea
HealingSmall fish (sardines) - Omega-3, magnesium for nervous system
HealingSweet fruits (mangoes, grapes)
HealingWarm oatmeal with dates
HealingWarm vegetable soup
Healing✗ Foods to Avoid
Foods that may aggravate Anxiety
Alcohol
AvoidArtificial sweeteners
AvoidCaffeine and coffee
AvoidCold raw foods
AvoidEnergy drinks
AvoidFast food meals
AvoidHeavy fried foods
AvoidProcessed foods
AvoidRefined sugar
AvoidSpicy hot foods
Avoid✓ Healing Foods
13 foods
Almond milk with saffron
Ashwagandha warm milk
Brahmi tea
Chamomile herbal tea
Chicken soup - Warming, grounding, comforting
Cooked whole grains
Eggs - Tryptophan, B vitamins for relaxation
Ghee with meals
Jatamansi tea
Small fish (sardines) - Omega-3, magnesium for nervous system
Sweet fruits (mangoes, grapes)
Warm oatmeal with dates
Warm vegetable soup
