Cardiovascular Disease
Cardiovascular Disease
Allopathic View
► Read more
Nutrition Guide
16 healing foods
10 to avoid
Learn More
Detailed descriptions
Disease evolution & causes
📖 Descriptions
Allopathic Description
✓ Healing Foods
Foods that support healing for Cardiovascular Disease
Arjuna bark tea
HealingEggs (omega-3 enriched) - Moderate consumption, nutrient-dense
HealingFresh fruit salad
HealingGarlic with warm water
HealingGreen tea
HealingGrilled fish with herbs - Light preparation, heart healthy
HealingHerring - Rich omega-3, vitamin D, heart protective
HealingLeafy greens salad
HealingMackerel - High omega-3, supports cardiovascular health
HealingOatmeal with flaxseeds
HealingOmega-3 rich walnuts
HealingPomegranate juice
HealingSardines - Low mercury, high omega-3, CoQ10
HealingSteamed vegetables with olive oil
HealingWhole grain brown rice
HealingWild-caught salmon - Omega-3 EPA/DHA, reduces triglycerides
Healing✗ Foods to Avoid
Foods that may aggravate Cardiovascular Disease
Alcohol
AvoidButter and margarine
AvoidFast food meals
AvoidFried foods and trans fats
AvoidFull-fat dairy products
AvoidHigh sodium processed foods
AvoidHigh-fat cheese
AvoidProcessed snacks
AvoidRed meat and processed meats
AvoidSugary desserts
Avoid✓ Healing Foods
16 foods
Arjuna bark tea
Eggs (omega-3 enriched) - Moderate consumption, nutrient-dense
Fresh fruit salad
Garlic with warm water
Green tea
Grilled fish with herbs - Light preparation, heart healthy
Herring - Rich omega-3, vitamin D, heart protective
Leafy greens salad
Mackerel - High omega-3, supports cardiovascular health
Oatmeal with flaxseeds
Omega-3 rich walnuts
Pomegranate juice
Sardines - Low mercury, high omega-3, CoQ10
Steamed vegetables with olive oil
Whole grain brown rice
Wild-caught salmon - Omega-3 EPA/DHA, reduces triglycerides
