Osteoporosis
Osteoporosis
Allopathic View
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Nutrition Guide
15 healing foods
10 to avoid
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Detailed descriptions
Disease evolution & causes
📖 Descriptions
Allopathic Description
✓ Healing Foods
Foods that support healing for Osteoporosis
Almond milk
HealingAshwagandha milk
HealingBone broth from chicken or fish - Rich in calcium, collagen, minerals
HealingBone broth soup
HealingCalcium-rich foods
HealingCooked vegetables
HealingEggs - Vitamin D, protein for bone matrix
HealingFigs and dates
HealingGuggulu tea
HealingLeafy greens with ghee
HealingSalmon with bones (canned) - Calcium, vitamin D, protein
HealingSardines with bones - High calcium, vitamin D, omega-3
HealingSesame seeds with jaggery
HealingSmall fish (anchovies) - Edible bones, high calcium
HealingWhole grain meals
Healing✗ Foods to Avoid
Foods that may aggravate Osteoporosis
Alcohol
AvoidCaffeine and coffee
AvoidCarbonated sodas
AvoidExcessive animal protein
AvoidExcessive salt
AvoidHigh-protein diets
AvoidNightshade vegetables
AvoidOxalate-rich foods in excess
AvoidProcessed foods
AvoidRefined sugar
Avoid✓ Healing Foods
15 foods
Almond milk
Ashwagandha milk
Bone broth from chicken or fish - Rich in calcium, collagen, minerals
Bone broth soup
Calcium-rich foods
Cooked vegetables
Eggs - Vitamin D, protein for bone matrix
Figs and dates
Guggulu tea
Leafy greens with ghee
Salmon with bones (canned) - Calcium, vitamin D, protein
Sardines with bones - High calcium, vitamin D, omega-3
Sesame seeds with jaggery
Small fish (anchovies) - Edible bones, high calcium
Whole grain meals
