Arthritis
Arthritis
Allopathic View
► Read more
Nutrition Guide
17 healing foods
10 to avoid
Learn More
Detailed descriptions
Disease evolution & causes
📖 Descriptions
Allopathic Description
✓ Healing Foods
Foods that support healing for Arthritis
Bone broth soup
HealingBoswellia herbal tea
HealingChicken bone broth - Rich in collagen, glucosamine, chondroitin
HealingChicken soup with ginger and turmeric - Warming, anti-inflammatory
HealingCooked vegetables with ghee
HealingEggs (omega-3 enriched) - Protein and healthy fats
HealingFish bone broth - Minerals for bone health, easy to digest
HealingFresh papaya
HealingGinger tea
HealingGuggulu with warm water
HealingMackerel - High omega-3 content, supports joint health
HealingOmega-3 rich flaxseeds
HealingSalmon - Rich in omega-3 fatty acids, reduces inflammation
HealingSardines - Small fish, low mercury, high calcium
HealingTurmeric golden milk
HealingWarm oatmeal with cinnamon
HealingWarm sesame oil with meals
Healing✗ Foods to Avoid
Foods that may aggravate Arthritis
Citrus fruits in excess
AvoidCold beverages and ice cream
AvoidCold raw foods and salads
AvoidDairy products (milk, cheese)
AvoidFried and greasy foods
AvoidNightshades (tomatoes, peppers, eggplant)
AvoidProcessed foods with additives
AvoidRed meat
AvoidRefined sugar and sweets
AvoidWhite flour products
Avoid✓ Healing Foods
17 foods
Bone broth soup
Boswellia herbal tea
Chicken bone broth - Rich in collagen, glucosamine, chondroitin
Chicken soup with ginger and turmeric - Warming, anti-inflammatory
Cooked vegetables with ghee
Eggs (omega-3 enriched) - Protein and healthy fats
Fish bone broth - Minerals for bone health, easy to digest
Fresh papaya
Ginger tea
Guggulu with warm water
Mackerel - High omega-3 content, supports joint health
Omega-3 rich flaxseeds
Salmon - Rich in omega-3 fatty acids, reduces inflammation
Sardines - Small fish, low mercury, high calcium
Turmeric golden milk
Warm oatmeal with cinnamon
Warm sesame oil with meals
✗ Foods to Avoid
10 foods
Citrus fruits in excess
Cold beverages and ice cream
Cold raw foods and salads
Dairy products (milk, cheese)
Fried and greasy foods
Nightshades (tomatoes, peppers, eggplant)
Processed foods with additives
Red meat
Refined sugar and sweets
White flour products
